Tag: calming
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When we slow down we feel
There’s a certain peace that comes with the feeling of being stuck indoors during a snowstorm. The kind of peace that settles in when you know you can’t go anywhere, and even if you wanted to, you couldn’t. It’s like the world has forced you to slow down. But why does it take a snowstorm…
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Finding my center
I’ve had to undo a lot of the misperceptions I was raised with. I imagine it like a pendulum, constantly swinging from side to side, pulled by the opinions and judgments of others. Every time someone tries to tell me how to live, they’re pushing that pendulum. My own truth, my center, is in the…
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My IBS Calming Playlist
I have IBS. Meditation, in addition to a healthy diet has helped ease my symptoms. Stress, and anxiety also seems to cause my IBS to flare up. I don’t want to take pills for my IBS, I believe a lifestyle change is more beneficial.
Coffee & a Playlist 