Tag: meditation
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Finding my center
I’ve had to undo a lot of the misperceptions I was raised with. I imagine it like a pendulum, constantly swinging from side to side, pulled by the opinions and judgments of others. Every time someone tries to tell me how to live, they’re pushing that pendulum. My own truth, my center, is in the…
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New tracks added to My Anti-Inflammatory playlist
The information provided here is for educational and informational purposes only. It is not intended as medical advice or a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice…
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My anti-inflammatory playlistr
I have Ankylosing spondylitis, pinched nerves from lower back disc degeneration and a host of other things that are affected by inflammation. I am working to reduce stress, eat a healthier, anti-inflammatory diet and this is a playlist I made to help me relax and unwind. Follow the playlist and join me in this journey…
Coffee & a Playlist 