ASMR stands for Autonomous Sensory Meridian Response. It refers to a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine in response to certain auditory or visual stimuli. People who experience ASMR often describe it as a calming, pleasurable feeling that can induce relaxation and help with stress or anxiety. ASMR triggers can vary widely among individuals and may include soft whispers, tapping sounds, gentle hand movements, and other soothing stimuli often found in ASMR videos